The Body Architect
Family!!! I am Andre "Dre" Hayes, the founder and lead trainer of |AllGoodSweat|, a NAFC certified trainer, an alumnus of THE Florida Agricultural & Mechanical University, from Winston-Salem, NC. While earning my BA degree in African American Studies, I discovered my love for fitness while going through one of the toughest times of my life. Truth be told, I never intended on becoming a trainer, but I couldn't run from my calling. If I had never found my passion for working out, I doubt that I would've graduated college...I doubt that I'd even be alive.
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Stemming from my own personal experiences of being broke, depressed, overly-stressed, losing loved ones, and various other obstacles, I have the ability to connect with my clients on a personal level by being completely vulnerable and transparent about my past and how I overcame my situations. We all have a story, but your past isn't your final chapter.
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What would it look like if you relentlessly went after your goals? What would it look like if you developed a true sense of discipline and consistency? |AllGoodSweat| is where potential meets opportunity. My favorite saying is "Be definite, not relative," which means to define yourself and be that in every aspect of your life. Anybody can be "good," but it takes a different caliber of person to become "The Greatest," The Blueprint," etc...
I'm RAW...what are you?
The Dopamine Engineer
Greetings, I AM Joseph Dnyl Steward, or Joe Stew, an alumnus of THE Florida Agricultural & Mechanical University, NASM-Certified Personal Trainer, and lover of all things Fitness, reigning from Naperville, Illinois by way of Orlando, Florida! From the moment I was old enough, I always had a book, basketball, or instrument in my hand, further fueling my love for gaining knowledge, working out, & musically uplifting others. These passions continued throughout high school into college, where I would graduate with a full academic scholarship for Physical Therapy !
After receiving my Bachelor’s in PT from FAMU, I began to better understand how the implication of consistent exercise into your lifestyle could have major benefits on your physical, mental, & spiritual health. Further learning the rehabilitation process put me ahead of the game by teaching me how to excel in preventative training and avoid injuries for myself/clientele. Now, I work alongside Dre to inspire the community to “Yearn for Something More” for themselves & to never settle for mediocrity, but to be “RAW”!
To be vulnerable, when all other emotional outlets failed in 2021, God brought me into the gym and showed me my purpose: to construct the best quality exercise programs for people of all walks of life, while helping them find a healthy balance between working, working out, & having time for their home life.
THE STORY
Have you ever felt like you were losing control of your life? Have you ever felt like no matter how hard you tried it was never enough? Have you ever felt like quitting? Have you ever felt lost with no purpose or direction?... We have too. Exercising was our answer to regaining control over lives; the answer to building our confidence, which then led to achieving goals in other areas of our lives.
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Our founder and lead trainer stumbled into the fitness world during college after being told he was losing his abs and gaining weight...the least of his problems. In 2014 he was living off campus, attempting to "adult;" pay bills, work a job, and keep his grades up. all of those things were failing; his life was literally crumbling. He made a plan to start hitting the gym Monday-Friday at 7am, before class. This simple schedule provided the structure he needed and the focus that he was lacking. Soon after starting his journey, his life began changing. He found something he loved, he felt better about himself, even though things were tough, and he was able to start tackling the problems that were lingering over him.
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Exercising poses challenges that are meant to help you grow...and so does life. Running 1mi may be extremely difficult the first time, right? It's hard because it may be something new or something you haven't done in a long time. But as you continuously work on your strength and endurance, it becomes easier with every attempt. Eventually you get to the point that you barely fret or sweat at the thought of running it; you may even challenge yourself to go further.
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That same attitude can be applied to other aspects of your life; school, work, and home. When you're presented with a challenge, don't get scared, nervous, anxious, or stressed, simply break it down and take it step by step. When things are out of control, focus on what you can control. Everything else will fall into place.
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Make fitness a lifestyle and not a goal. Make working hard into a habit. "How you do and treat one thing, is how you'll do and treat everything."
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Regaining your confidence is possible!
Regaining control over your life is possible!
Becoming the person you want to be is possible!
Allow us to guide you on your journey and help you recognize and reach your fullest potential!!!
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THIS IS WHERE POTENTIAL MEETS OPPORTUNITY
THE FEATS
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January 1, 2017 we became an LLC. That same year, not only did we get an article in FAMU's school magazine, JOURNEY, Mr. Hayes landed the cover!
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Spring 2018, we executed an internship that taught aspiring trainers how to train, how to gain clientele, and build their brand. At the end of the internship, 2 of the interns had found their niche and created LLCs.
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Summer 2018, the R.A.W Energy (Real Athletes Work) program was developed; focusing on athletes from middle school to college who are looking to improve their strength and conditioning.
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Fall 2021, the GoodSweat.Fitness program was developed; focusing primarily on those who are looking to lose weight, tone, and improve strength and overall health.
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Winter 2021, AllGoodSweat found a gym to call home. (Look Who's Fit)
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Spring 2022, we were featured in the online magazine OrlandoVoyager.
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Spring 2022, we executed our 2nd internship, which resulted in 1 of the interns forming an LLC.
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Fall 2022 we were featured in our 2nd online magazine CanvasRebel.
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Summer 2024, we signed our 1st trainer, Joseph Steward, the Dopamine Engineer.
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Summer 2024, we were featured in the OrlandoVoyager magazine for the 2nd time.