"Oh sweaty one, Lead us to our healthier selves. Imbue us with the Discipline, Confidence,Power, Liberation, Trust, and Friendship of the "Good Sweat". Help me "sweat out" all the bad in my life to reach a healthier, sexier me!"
"Don't Sweat The Small Stuff"
GoodSweat.Fitness is a calisthenics based and designed to make you sweat by cycling through HIIT, circuit, strength, and endurance training.
Things to know:
The keys to accomplishing your goals are consistency & discipline
Set a schedule and make it routine
GoodSweat can help reduce stress and increase productivity