6-Week Online Training Program
It takes roughly 6 weeks of exercise and clean eating for you to start noticing a change in your body.
Miracles don't happen over night. We know that.
My 6-week program is designed for:
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The motivated individual who may need a break from their normal routine
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The Athlete who needs a final push leading up to their competition
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Someone totally new to fitness and wanting to know where to start
What to expect from my 6 week online training program
A personalized strength training and cardio program
With the information you provide during the assessment and having your fitness goals in mind, I create a specific strength training and cardio program for you to follow. This program will change every 2-3 weeks.
"How To Get Fit" E-Book
A part of this journey (more then 60% of it actually) will be your eating habits. I offer healthy food lists, snack ideas, and a sample meal plan that can be used to shape your own. The e-book also details the different exercise/workout techniques that you will be performing during your 6 weeks.
Weekly motivation and accountability check-ins
Via a google doc, we monitor your progress week to week; measuring your individual exercises, reps, weight and other important benchmarks. You can expect to hear from me on average about 1x a week. You will also be added to the AllGoodSweat Family discord so you can connect with the rest of the Sweaters for motivation, accountability, and possible workout link-ups when traveling.