6-Week Online Transformation Program
It takes roughly 6 weeks of exercise and clean eating for you to start noticing a change in your body.
Miracles don't happen over night. We know that.
My 6 week online program is designed for:
The motivated individual who may need a break from their normal routine
The person that likes to be challenged and pushed
Someone totally new to fitness and wanting to know where to start
What to expect from my 6 Week program:
Strength training and cardio routines
Don't be scared of the weights! No matter if your goal is to lose weight, gain muscle mass, or simply tone up, you have to LIFT!! Some weeks will require you to lift heavy, while others will require you to perform more reps. The routines will be designed for a 5 day workout week and will change every 2-3 weeks.
The AllGoodSweat Care Package
"How To Get Fit" e-book
A part of this journey (more then 60% of it actually) will be your eating habits. I offer healthy food lists, snack ideas, and a sample meal plan that can be used to shape your own. The e-book also details the different exercise/workout techniques that you will be performing during your 6 weeks.
GoodSweat Jump Rope
GoodSweat Water Bottle
Community, Motivation, and Accountability
You will be joined by other distant Sweaters who are on a journey of their own. We are all family here at AllGoodSweat and support one another by sharing our testimonies, motivating one another as the weeks progress, and holding each other accountable in our AllGoodSweat Family Discord channel. You may meet someone in the same city and have the chance to link up for a workout session.
The workouts have been designed; you just have to be disciplined and consistent!