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6-Week Online Transformation Program

It takes roughly 6 weeks of exercise and clean eating for you to start noticing a change in your body.  

Miracles don't happen over night. We know that. 

My 6 week online program is designed for:

  • The motivated individual who may need a break from their normal routine

  • The Athlete who needs a final push leading up to their competition

  • Someone totally new to fitness and wanting to know where to start

What to expect from my 6 Week program:

A personalized strength training and cardio program

With the information you provide during the assessment and having your fitness goals in mind, I create a specific strength training and cardio program for you to follow. The routines will be designed for a 3-5 day workout week. This program will change every 2-3 weeks. 

"How To Get Fit" E-Book  

A part of this journey (more then 60% of it actually) will be your eating habits. I offer healthy food lists,  snack ideas, and a sample meal plan that can be used to shape your own. The e-book also details the different exercise/workout techniques that you will be performing during your 6 weeks.

Weekly motivation and accountability check-ins

Via a google doc, we monitor your progress week to week; measuring your individual exercises, reps, weight and other important benchmarks. You can expect to hear from me on average about 2x a week. You will also be added to the AllGoodSweat Family discord so you can connect with the rest of the Sweaters for motivation, accountability, and possible workout link-ups when traveling.

Total program cost $600! That's ONLY $100 a week

Are you ready? Just complete the form below and I will be in touch soon. 

Do you have access to a gym?
What is your main fitness goal?
How soon do you want to get started?

Thanks for submitting!

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