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Coaching Programs

Structured coaching designed to help you lose body fat, build strength, and maintain lasting results through the GoodSweat Method.

All programs follow the Commit. Train. Recover. Repeat. framework.

FLAGSHIP COACHING PROGRAM

The Blueprint

Where Transformation is Designed

Limited private coaching spots available
Application required

The Blueprint is GoodSweat’s flagship coaching program designed to produce consistent, long-term transformation through personalized training, structured progression, and expert accountability.

Investment: $650/month

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This is more than access to workouts—this is a fully structured coaching system designed for results.

WHAT YOU GET:

  • Personalized training strategy & progression tracking

  • Up to 20 coached sessions per month

  • Semi-private coaching (3–4 clients max)

  • Direct coaching, accountability, and support

  • Nutrition, recovery & lifestyle guidance

  • Ongoing performance tracking & program adjustments

This Program Is Best For:

  • Want serious body transformation

  • Want expert coaching and structure

  • Are ready to commit to long-term results

FOUNDATIONAL COACHING PROGRAM

The Foundation

Where Consistency Is Built

The Foundation is designed for individuals who want to build consistency, develop strength, and establish the habits required for long-term fitness success.

 

It serves as the starting point within the GoodSweat system, helping clients build the structure and discipline needed to progress into higher levels of coaching.

Investment: $300–$400/month

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This is more than access to workouts—this is structured, coach-led training designed to keep you consistent and progressing.

WHAT YOU GET:

  • Coach-led group training sessions

  • Structured strength & conditioning programming

  • Progressive workout structure for continuous improvement

  • Built-in accountability through scheduled sessions

  • High-energy, focused training environment

  • Scalable workouts for all fitness levels

This Program Is Ideal For:

  • Individuals new to structured training

  • People rebuilding consistency

  • Clients looking to develop a strong fitness foundation

  • Those preparing to progress into advanced coaching

The GoodSweat Standard

Everything we provide to help you build discipline, stay consistent, and achieve real results.

Every membership includes:

Coaching & Accountability
​Personalized onboarding, goal setting, weekly check-ins, and habit tracking to keep you consistent and progressing

Training & Performance System
​Access to structured training, resource libraries, and performance tracking to ensure you’re improving over time

Nutrition & Lifestyle Support
​Meal planning tools, grocery guidance, and real-world strategies to help you stay on track outside the gym

Community & Culture
​Private member community, monthly cookouts, and an environment built on support, energy, and shared standards

The GoodSweat Experience

Real people building strength, confidence, and lasting results through the GoodSweat Method.

Your transformation could be next!

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