THE BLUEPRINT
The Blueprint is our semi-private coaching system designed for people who want structure, consistency, and real progress — without the chaos of crowded classes or the limitations of traditional personal training.
You'll train in a small group (typically 3–4 people), but your training is still individualized. Your program, loads, progressions, and adjustments are all based on you. You’re never guessing, and you’re never on your own.
This model works because it’s built around consistency. Most members train three days per week on a set schedule, which removes decision fatigue and makes progress sustainable. You show up — we handle the plan.
The Blueprint is ideal if you’re tired of starting over, bouncing between workouts, or relying on motivation alone. It’s not about quick fixes or random sweat sessions. It’s about building a body that works, performs, and lasts.
Spots are limited per time slot to protect coaching quality, and some times may operate on a short waitlist.
Investment: $650/month, month-to-month.
What do you get?
Class Times
Mon-Thurs: 5:30am; 6:30am; 10:00am; 5:00pm
Friday: 5:30am; 6:30am; 10:00am
Saturday: 8:00am; 9:00am; 10:00am
✅ Semi-Private Coaching Sessions
-
Train in a small group (3–4 people)
-
Coach-led sessions from start to finish
-
Most members train 3x per week on a set schedule
✅ Individualized Programming
-
Training built around your goals, experience, and limitations
-
Progressive programming (not random workouts)
-
Adjustments made in real time based on performance and recovery
✅ Coaching & Feedback
-
Hands-on coaching during every session
-
Technique corrections, load guidance, and pacing support
-
Ongoing accountability — you’re not left to figure things out alone
✅ Structured Schedule
-
Consistent training times to eliminate guesswork
-
Limited spots per time slot to protect quality
-
Some times may operate on a waitlist
✅ Progress Tracking
-
Clear focus on strength, movement quality, and consistency
-
Regular check-ins to ensure progress stays on track