top of page

THE FOUNDATION

The Foundation is where consistency is built.

 

This isn’t random workouts, open gym access, or chaotic group classes. The Foundation is coach-led group training designed to help you show up, train with purpose, and build momentum week after week.

 

Every session follows a clear structure. Movements are coached, progressions are intentional, and workouts are designed to support long-term improvement — not just short-term sweat. You’ll train alongside others, but never feel lost or left behind.

 

The Foundation is ideal if you want accountability, energy, and direction without the pressure or cost of one-on-one coaching. It’s a strong starting point for people who want to build a routine, move better, and stay consistent — even when motivation fades.

 

Classes are capped to maintain quality and flow, and everything is scalable so you can train at the level that fits you.

 

If you’re looking for structure, coaching, and a system that helps you stay consistent, The Foundation is where it starts.

​

Investment: $300-$400/month, month-to-month.

What do you get?

Class Times:

​Monday-Thursday: 8:00am; 9:00am; 6:00pm

Friday: 8:00am; 9:00am

Saturday: 8:00am; 9:00am; 10:00am

✅ Coach-Led Group Sessions

  • Movement fundamentals

  • Strength development

  • Scalable progressions

  • Consistent weekly training

​

✅ Clear, Structured Programming

  • What you’re doing

  • Why you’re doing it

  • How it fits into your weekly training

​

✅ Accountability & Routine

By training in a consistent schedule, you:

  • Build habit

  • Create consistency

  • Train with a group that moves at a similar pace

  • Stay accountable to your commitments

​

✅ Community Energy (Without Overcrowding)

Training with others increases:

  • Enjoyment

  • Motivation

  • Retention

  • Familiarity with consistent group energy

bottom of page