THE FOUNDATION
Where consistency turns into results.
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The Foundation is coach-led group training built to give you structure, accountability, and momentum. Every session follows a clear plan; movements are coached, progressions are intentional, and workouts are designed to help you improve week after week.
You’ll train in a high-energy, supportive environment where everything is scalable to your level. You won’t feel lost. You won’t feel left behind. You’ll feel guided.
If you want professional coaching, accountability, and a system that keeps you consistent — this is where you start.
Your Investment:
Basic Membership — $300/month
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12 sessions per month ($25 per session value)
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Compared to $40 per session drop-in cost ($480/month)
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Premium Membership — $400/month
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20 sessions per month ($20 per session value)
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Compared to $40 per session drop-in cost ($800/month)
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What do you get?
Class Times:
​Monday-Thursday: 6:30am; 8:00am; 9:00am; 6:00pm
Friday: 6:30; 8:00am; 9:00am
Saturday: 8:00am; 9:00am
✅ Coach-Led Group Sessions
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Movement fundamentals
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Strength development
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Scalable progressions
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Consistent weekly training
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✅ Clear, Structured Programming
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What you’re doing
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Why you’re doing it
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How it fits into your weekly training
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✅ Accountability & Routine
By training in a consistent schedule, you:
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Build habit
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Create consistency
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Train with a group that moves at a similar pace
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Stay accountable to your commitments
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✅ Community Energy (Without Overcrowding)
Training with others increases:
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Enjoyment
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Motivation
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Retention
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Familiarity with consistent group energy