The Trial Session is a one-time coached training session designed to introduce you to how training works at GoodSweat Fitness. This is not a drop-in workout or an ongoing option — it’s a guided experience to help you understand the structure, coaching style, and environment before committing.

 

You’ll train in a real session, receive coaching and feedback, and get a feel for the pace and expectations. The goal isn’t to crush you — it’s to give you clarity.

 

Trial sessions are limited and offered by request only to ensure quality and fit.

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The consultation is a short, focused conversation to determine whether training at GoodSweat Fitness is the right fit for you.

We’ll talk through:

• Your goals

• Your training history

• Your schedule and availability

• Which service makes the most sense for where you’re at.

 

This is not a sales pitch, it’s a decision-making conversation built around honesty and alignment. If the fit is right, we’ll review next steps and availability. If not, I’ll tell you that too. The goal is simple: clarity before commitment.

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A $25 consultation deposit is required to reserve your time. This is refunded when you attend or applied to your training plan if you enroll.